Guided Minds Meditation Programme.

Description

Create calm, clarity & connection—one month at a time.

Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.

Join monthly or commit to the full journey—the choice is yours.

Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
✔️ Relaxation response
✔️ Meditation for clarity & calm
✔️ Core practices: breath, posture, stillness
✔️ In-person Session 5: “Pulling It All Together”

Focus on the profound benefits of meditation:
✔️ Stress relief, heart health, immunity
✔️ Slowing ageing, boosting self-compassion
✔️ 3 Principles: Habituation, Wisdom, Openheartedness
✔️ Diamond Dedication Meditation

Tame your busy mind through simple, powerful practices.
✔️ Focused attention vs. mind-wandering
✔️ Thought loops & rumination
✔️ Colour, mantra & visualisation meditations
✔️ Mindfulness of thought

Bring mindfulness into everyday moments.
✔️ Living in the now
✔️ Radical acceptance & surrender
✔️ Senses as anchors: sound, touch, breath
✔️ Showing up fully for life

Practical methods to manage stress & emotional overload.
✔️ Good vs. bad stress
✔️ The ego, fight/flight, and impermanence
✔️ Gratitude & visualisation
✔️ Overcoming obstacles to meditation

Warm the heart and calm the mind before the holidays.
✔️ Body-based awareness
✔️ Reviewing your progress
✔️ Meditations for resilience
✔️ Peaceful practices for winter

Start the year with joy, love, and purpose.
✔️ Heart-opening meditations
✔️ Gratitude & happiness
✔️ Intention-setting with optional cacao ceremony
✔️ Emotional healing & connection

A holistic approach to health from the inside out.
✔️ Four foundations of mindfulness
✔️ Forgiveness (including Huna meditations)
✔️ Body-mind connection
✔️ Compassion and curiosity

Explore advanced techniques with renewed clarity.
✔️ Insight, wisdom, open-heartedness
✔️ Posture & Nine-Cycle Breathing
✔️ Concentration & mental clarity
✔️ Appreciation for life

Recharge your nervous system with rest-focused meditations.
✔️ Body scan & breath awareness
✔️ Guided deep relaxation
✔️ Calming anxiety & overactivity
✔️ Rest as a radical act

Live with intention and reverence.
✔️ Meditation on impermanence & emptiness
✔️ Self-love & emotional nourishment
✔️ Present moment awareness
✔️ Breath as a life companion

End the year rooted, spacious, and unshakable.
✔️ Letting go of resistance
✔️ Unflappability & mental resilience
✔️ Responsibility & self-awareness
✔️ Lasting inner calm and clarity

Each month offers a new opportunity to reset, reflect and grow.
Join any time, or commit to the full year and transform your relationship with your mind, body and life.